My thigh is still sore from the run 2 days ago. So today I just ran 20 minutes (2.5km) and fast walk on the way back (25 minutes for 2.5km).
I'm glad that I did not eat any extra stuff in the past 2 days. And I am slowly changing my dinner to less rice (just a spoonful) with more veggie and meat.
Instead, I had my carb mainly during breakfast hour (3 small pieces of whole wheat bread). Hoping to slowly reduce it but will see because I need enough energy to exercise during lunch hour.
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