Haven't went jogging for long time. I thought I should exercise more.
Wednesday: Run 27 mins (run 9 minutes, walk 6 mins, then run 10 mins, and walk another 10 mins).
Lunch: orange + pear + cereal
Besides sore thigh muscle for the next two days, also... :(
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I haven't jogged for a long time.... it's now almost getting too cold for it.
Maybe you need more for lunch....
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