Ok, this week is not really "on diet", but focus on exercise.
So...
Day 1 - Aug 18
Run 20 minutes on treadmill.
Day 2 - Aug 19
Run 20 minutes + walk 40 minutes
Day 3 - Aug 20
Run 30 minutes + walk 30 minutes
Day 4 - Aug 21
None
Excuses: Shopping for grocery...
Day 5 - Aug 22
None
Excuses: Lunch with ex-coworker to celebrate his new born baby
Day 6 - Aug 23
None
Excuses: Friend's wedding which started 7am and ends at 11:30pm. (I was helping out so in fact I got up at 5:30am)
Day 7 - Aug 24
None
Excuses: Too exhausted yesterday...a day to rest...
Sigh...
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1 comment:
Try doing shopping for 3-4 hrs, it's much more entertaining hahahaa altho not so much for the wallet.
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